Positive ideas on sacred sexuality and conscious communication for beings who what to transform their relationship with their beloved. By the creators of Sacred Sex Game.
Speaking from the Heart - A Practice
from the Heart
relationships require honesty and open communication to blossom and
reach deeper levels of intimacy. It is a good idea to check-in,
from time to time, and discuss ways to strengthen and nurture your
is a simple practice to open your hearts to each other,
encouraging growth and deep intimacy in the
the mood for intimate dialog is vital for success. Prepare your space
with soft candlelight, gentle music, fluffy pillows, and burning
you are settled and ready; start by sitting in front of each other and gently kissing.
give a whole-body hug and hold for several breaths, simply melt into
each other with each exhale.
begin to breathe deeply and slowly, allow your breath to synchronize with your partner's breath. Practice this for several minutes to ensure that you are both in-time with one another and are both in a
more relaxed state.
both of you place your right hand over your own heart while gazing into each other's eyes. Expand your love for each other and prepare your heart space to reveal itself to your partner.
the next moments to unfold naturally, affirming to each other your
commitment to remain together by choice.
of you takes a turn speaking about how much you value each other.
about how you have blossomed in the relationship and how challenges have helped you to grow in unexpected ways.
with each other how you can improve on the depth and intimacy of the relationship.
listen with an open heart to what your partner has to say. Listen to your partner as they express their deep feelings about you and their growth.
finish: Honor each other from the heart space.
your right hand over each other's heart, gaze into each other's eyes,
and simply smile to each other. Now, close your eyes and listen for
each other's heartbeat, radiate love to each other and honor each
other for speaking from the heart.