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Speaking from the Heart - A Practice

Speaking from the Heart All relationships require honesty and open communication to blossom and reach deeper levels of intimacy. It is a good idea to check-in, from time to time, and discuss ways to strengthen and nurture your relationship.  Below is a simple practice to open your hearts to each other, encouraging growth and deep intimacy in the relationship.

Practice: Setting the mood for intimate dialog is vital for success. Prepare your space with soft candlelight, gentle music, fluffy pillows, and burning incense.  Once you are settled and ready; start by sitting in front of each other and gently kissing.  Next, give a whole-body hug and hold for several breaths, simply melt into each other with each exhale. Now, begin to breathe deeply and slowly, allow your breath to synchronize with your partner's breath. Practice this for several minutes to ensure that you are both in-time with one another and are both in a more relaxed state.  Finally, both of you place your right hand over…

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